Everything you need to know for vibrant health – articles, meditations, videos & more
As a holistic nutritionist, I empower clients to take control of their health and improve all aspects of their wellbeing. Holistic simply means looking at the body as a whole by considering all the different aspects that influence it, including diet, lifestyle, mental and social factors as they are all interconnected. The body thrives on a holistic lifestyle for optimal
Compared to our paleolithic ancestors we don’t get barely any sun exposure. Human beings evolved under the sun and spent the bulk of our ancient
In our fast-paced modern world, convenience often takes precedence over nutrition. Ultra-processed foods, known to be hyperpalatable, economic and ready-to-eat, are laden with additives and
In our modern world, sun avoidance and fear of its potential harms have led many to underestimate the incredible health benefits that sunlight provides. Unfortunately,
In the quest for optimal health and vitality, sometimes the answers lie within the natural forces that surround us. One such force is the Earth’s
Sound has been used for thousands of years as a powerful tool for healing, transformation and spiritual growth. From ancient civilizations to modern-day practitioners, sound
Imagine yourself 10, 20, or 30 years from today. How do you feel? Can you do anything even better than you can right now? What
Kim Talbot is a nutrition expert and published researcher who has worked in scientific research for over 20 years and studied nutrition and wellness for over 10 years. She has advanced knowledge of brain, mood, digestion, and lifestyle optimization. Her goal is to educate, support and empower clients to achieve their personal wellness goals.
“Take care of your body, it’s the only place you have to live”
– Jim Rohn
Are you ready to change your life? Leave a message for Kim using the form on the contact page or reach Kim directly using the details below:
Information on this website is not intended or implied to be a substitute for your doctor’s medical advice. Please consult your medical practitioner.
