Everything you need to know for vibrant health – articles, meditations, videos & more
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is stress, and how does it keep you from your weight loss goals? In fact, there are actually many links between stress hormones and weight. We’ll talk about six major reasons how stress hormones keep you from your weight
Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously.
Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or
The gut (a.k.a. digestive tract) is not just a tube that absorbs nutrients and gets rid of waste – it’s a complex alive system that’s
Diabetes and heart disease are on the rise worldwide. They’re serious chronic (long-term) conditions. They have a few other things in common as well. For
Blood Sugar Creeping Up? Get Control by Doing These! Blood sugar is literally that: the sugar in your blood. Your blood contains all kinds of
Intermittent fasting – Not just for weight loss If you want to lose fat, improve metabolism, and experience other health benefits all without giving up
Kim Talbot is a nutrition expert and published researcher who has worked in scientific research for over 20 years and studied nutrition and wellness for over 10 years. She has advanced knowledge of brain, mood, digestion, and lifestyle optimization. Her goal is to educate, support and empower clients to achieve their personal wellness goals.
“Take care of your body, it’s the only place you have to live”
– Jim Rohn
Are you ready to change your life? Leave a message for Kim using the form on the contact page or reach Kim directly using the details below:
Information on this website is not intended or implied to be a substitute for your doctor’s medical advice. Please consult your medical practitioner.
