I am a nutrition and lifestyle wellness expert specializing in detailed consultations and personalized diet and lifestyle plans that create vibrant health. I design custom-made workshops for businesses and speak at conferences, festivals or private gatherings on current health and nutrition topics backed by peer reviewed science.
It’s not always easy to make the changes we need to improve our health. It takes time, effort, tenacity and a positive mindset. It is my goal to help you easily learn and apply this knowledge, so you can avoid the years of health misery that I once endured and boost your health to new levels.
Here’s what I offer to help you on your journey to vibrant health.
For the highest quality supplements delivered to your door, visit my dispensaries using the links below:
Have you got low energy, poor sleep, low moods, brain fog, aches and pains, digestion issues, gas and bloating or hormone imbalances? Learn the long-term health benefits of diet, exercise, stress reduction and key lifestyle practices to boost your energy levels for Vibrant Health and optimal wellness.
1. Individualized nutrition education, nutrient dense diet recommendations, meal plans and recipes.
2. Thorough evaluation of eating habits, relationships, stress load, lifestyle and health symptoms.
3. Supplement, lifestyle and mind-body wellness strategies with easy instructions and handouts for clients to follow recommendations.
4. Education on specific health needs and the long-term health benefits of diet, exercise, stress reduction and lifestyle to improve energy levels and wellness.
I will guide you through a serene and immersive experience. As you rest comfortably, the sounds of crystal sound bowls, kindred spirit steel drums, chimes and other therapeutic instruments will soothe your mind, body, and spirit, allowing you to deepen your connection to Yourself, the Earth, and the Cosmos. You will leave feeling grounded and balanced like never before. Want to read more about sound therapy? Click here to check out my blog post.
1. Immersive sound bath where I guide you using my skills as a yoga/meditation teacher, reiki practitioner and musician.
2. A transformative journey of harmonious frequencies that can help to reduce stress, enhance mental clarity, and improve sleep.
3. Guided breathwork and calming essential oils to aid relaxation (upon request).
4. In small private groups I will provide yoga mats, cushions and blankets if needed.
Inspirational and educational talks backed by the latest scientific research, for you and your friends, team, colleagues and/or employees.
1. Choice of any topic on health and nutrition you desire to know more about.
2. Alternatively, you can or choose from one of my talks below.
3. Content tailored to your specific audience.
4. Flexibility in arranging times and locations.
Red and near infrared (NIR) light service brought to your door to boost your energy and reduce fatigue. Red and NIR light spectrums have been scientifically proven to have a plethora of impacts on our biology. We now know that these wavelengths of light are food for our cells and tissues. Simply exposing our skin to red and NIR light can charge up our cellular batteries (mitochondria), boost cellular energy output, decrease inflammation and have many more benefits.
1. Short, effective sessions: it takes only a few minutes of exposure to these lights to create more cellular energy in the body. A 10-minute session is enough to create significant impacts on our biology.
2. The same treatment with light devices that many professional athletes are using to improve their performance and boost energy levels.
3. Effective anti-aging results that many clinics use to enhance skin complexion and decrease the signs of aging.
4. Inflammation reduction: I endured years of knee pain and swelling; after only three months of consistent NIR use my symptoms were gone and my energy sky-rocketed.
Red light and near-infrared light therapy, also known as photobiomodulation, has been the subject of extensive research and has proven to be effective in treating a wide variety of health concerns including skin conditions, joint pain, chronic pain, fatigue, wound healing and so much more. There are more than 3,000 peer-reviewed studies documenting the benefits of photobiomodulation. These are the companies I have tried and tested, and love their products and customer service:
Infuse your body with beneficial electro magnetic waves shown to enhance circulation, wound and bone healing, and reduce pain and inflammation. There are so many benefits to regular PEMF therapy sessions, as these frequencies charge ALL of your cells leading to positive health outcomes. Want to learn more about PEMF therapy? Click here to read my blog post about it.
1. Target your health goals or just relax and enjoy a one-hour PEMF session on the Omnimat, at the location of your choice.
2. Using my skills as a trained PEMF provider we will assess optimal frequencies to support your health and layer in the Omnispot or Omnipad to target problem areas.
3. Choose to layer in brainwave entrainment with either the Omniun1, Brain Tap or binaural beats headsets suited to your health goals.
4. Choose to experience a reiki or tuning fork treatment while receiving your PEMF therapy.
Research by NASA and other bodies has found that PEMF therapy can deliver the following results (*FDA approved findings):
Kim Talbot is a nutrition expert and published researcher who has worked in scientific research for over 20 years and studied nutrition and wellness for over 10 years. She has advanced knowledge of brain, mood, digestion, and lifestyle optimization. Her goal is to educate, support and empower clients to achieve their personal wellness goals.
“Take care of your body, it’s the only place you have to live”
– Jim Rohn
Are you ready to change your life? Leave a message for Kim using the form on the contact page or reach Kim directly using the details below:
Information on this website is not intended or implied to be a substitute for your doctor’s medical advice. Please consult your medical practitioner.
