I am a nutrition and lifestyle wellness expert specializing in detailed consultations and personalized diet and lifestyle plans that create vibrant health. I design custom-made workshops for businesses and speak at conferences, festivals or private gatherings on current health and nutrition topics backed by peer reviewed science.

It’s not always easy to make the changes we need to improve our health. It takes time, effort, tenacity and a positive mindset. It is my goal to help you easily learn and apply this knowledge, so you can avoid the years of health misery that I once endured and boost your health to new levels.

Here’s what I offer to help you on your journey to vibrant health.

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Explore My Services

One-on-One Consultation

Have you got low energy, poor sleep, low moods, brain fog, aches and pains, digestion issues, gas and bloating or hormone imbalances? Learn the long-term health benefits of diet, exercise, stress reduction and key lifestyle practices to boost your energy levels for Vibrant Health and optimal wellness.

What's included

1. Individualized nutrition education, nutrient dense diet recommendations, meal plans and recipes.

2. Thorough evaluation of eating habits, relationships, stress load, lifestyle and health symptoms.

3. Supplement, lifestyle and mind-body wellness strategies with easy instructions and handouts for clients to follow recommendations.

4. Education on specific health needs and the long-term health benefits of diet, exercise, stress reduction and lifestyle to improve energy levels and wellness.

Key Takeaways

  • Healthy, delicious alternative recipes for food allergies or sensitivities​
  • Science backed lifestyle techniques to boost health and energy levels
  • Advice on how to incorporate new health habits and lifestyle changes for success
  • Develop goals and methods to support health changes and enable health promoting habits
  • Motivational techniques to encourage habit changes that may be challenging
  • Continued assessment and support with texts and emails
  • Regular progress meetings to assess and ensure steady progress towards goals
  • Stress reduction techniques, individualized guided meditations, relaxation and breathwork
  • Guided grocery store trip and/or clear out your kitchen cupboards

Immersive Sound Bathing

I will guide you through a serene and immersive experience. As you rest comfortably, the sounds of crystal sound bowls, kindred spirit steel drums, chimes and other therapeutic instruments will soothe your mind, body, and spirit, allowing you to deepen your connection to Yourself, the Earth, and the Cosmos. You will leave feeling grounded and balanced like never before. Want to read more about sound therapy? Click here to check out my blog post.

What's included

1. Immersive sound bath where I guide you using my skills as a yoga/meditation teacher, reiki practitioner and musician.

2. A transformative journey of harmonious frequencies that can help to reduce stress, enhance mental clarity, and improve sleep.

3. Guided breathwork and calming essential oils to aid relaxation (upon request).

4. In small private groups I will provide yoga mats, cushions and blankets if needed.

Key Takeaways

  • Sound has been used for thousands of years as a powerful tool for healing and spiritual growth.
  • From ancient civilizations to modern-day practitioners, sound healing has been used to harmonize the mind, body, and soul.
  • Harnessing the vibrational frequencies of sound, can address physical, emotional, mental and energetic imbalances, leading to deep relaxation, inner peace, and vibrant health.
  • Deep Relaxation: Let go of stress and tension as the soothing sounds wash over you, promoting profound relaxation.
  • Nervous System Balancing: The harmonious vibrations help balance your nervous system, promoting a sense of calm and peace.
  • Emotional Release: Sound healing can facilitate the release of emotional blockages and promote emotional healing.
  • Enhanced Sleep Quality: Experience improved sleep patterns and a sense of rejuvenation.
  • Heightened Awareness: Enter a meditative state and connect with your inner self on a deeper level.
  • Reduced Anxiety and Stress: Allow the sounds to dissolve anxiety and stress, leaving you feeling lighter and more at ease.
  • Increased Energy Flow: The vibrations can stimulate energy flow throughout your body, leaving you feeling refreshed and revitalized.

Speaking & Presentations

Inspirational and educational talks backed by the latest scientific research, for you and your friends, team, colleagues and/or employees.

What's included

1. Choice of any topic on health and nutrition you desire to know more about.

2. Alternatively, you can or choose from one of my talks below.

3. Content tailored to your specific audience.

4. Flexibility in arranging times and locations.

Key Takeaways

  • Optimal nutrition for you and your gut microbiome
  • How nutrition effects health, depression and disease
  • Why we need mitochondria and why they affect EVERYTHING!
  • How to optimize your circadian rhythm for vibrant health?
  • How to combat neuroinflammation for increased focus and happiness
  • Diet and lifestyle for managing chronic illness and autoimmune disease naturally
  • Stress Reduction Series, choose one or book a few:
  • Take control of your stress – stress science and how to reduce it
  • Nutrition, hydration, exercise and supplements for stress reduction
  • Unlocking the power of the vagus nerve and the limbic system
  • Beneficial stress (aka hormesis), what is it and how to do it?
  • Essential oils, forest bathing and herbs – the power of nature for stress reduction

Red & Near Infrared Light

Red and near infrared (NIR) light service brought to your door to boost your energy and reduce fatigue. Red and NIR light spectrums have been scientifically proven to have a plethora of impacts on our biology. We now know that these wavelengths of light are food for our cells and tissues. Simply exposing our skin to red and NIR light can charge up our cellular batteries (mitochondria), boost cellular energy output, decrease inflammation and have many more benefits.

What's included

1. Short, effective sessions: it takes only a few minutes of exposure to these lights to create more cellular energy in the body. A 10-minute session is enough to create significant impacts on our biology.

2. The same treatment with light devices that many professional athletes are using to improve their performance and boost energy levels.

3. Effective anti-aging results that many clinics use to enhance skin complexion and decrease the signs of aging.

4. Inflammation reduction: I endured years of knee pain and swelling; after only three months of consistent NIR use my symptoms were gone and my energy sky-rocketed.

Key Takeaways

  • Consistent service of several sessions over a period of time that suits your needs
  • Powerful and safe equipment from Red Therapy Co: I use two Red Rush 360 red/NIR light devices, the top-rated brand, third party tested and FDA Class II Registered Medical Device
  • Clinically proven wavelengths of 660nm & 850nm for both surface and deeper tissue penetration
  • Easy to use, sit or stand near a device for 10-15 minutes to charge your cells
  • Drastically higher energy levels, increased collagen production and improved thyroid function
  • Reduced inflammation, muscle fatigue and joint pain

Red and Near Infrared Light (NIR) Therapy

Red light and near-infrared light therapy, also known as photobiomodulation, has been the subject of extensive research and has proven to be effective in treating a wide variety of health concerns including skin conditions, joint pain, chronic pain, fatigue, wound healing and so much more. There are more than 3,000 peer-reviewed studies documenting the benefits of photobiomodulation. These are the companies I have tried and tested, and love their products and customer service:

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Pulse Electromagnetic Therapy (PEMF) Sessions

Infuse your body with beneficial electro magnetic waves shown to enhance circulation, wound and bone healing, and reduce pain and inflammation. There are so many benefits to regular PEMF therapy sessions, as these frequencies charge ALL of your cells leading to positive health outcomes. Want to learn more about PEMF therapy? Click here to read my blog post about it.

What's included

1. Target your health goals or just relax and enjoy a one-hour PEMF session on the Omnimat, at the location of your choice.

2. Using my skills as a trained PEMF provider we will assess optimal frequencies to support your health and layer in the Omnispot or Omnipad to target problem areas.

3. Choose to layer in brainwave entrainment with either the Omniun1, Brain Tap or binaural beats headsets suited to your health goals.

4. Choose to experience a reiki or tuning fork treatment while receiving your PEMF therapy.

Key Takeaways

  • I use a powerful and certified PEMF device. The Omnium1 is FDA and Health Canada approved and is one of the newest and most effective medically certified PEMF systems.
  • There are more than 10,000 scientific papers and 2,000 double blind studies on the benefits of PEMF.
  • NASA has found that PEMF therapy offers rehabilitation benefits for astronauts returning from space.

Research by NASA and other bodies has found that PEMF therapy can deliver the following results (*FDA approved findings):

  • Better circulation*
  • Enhanced bone repair and growth*
  • Pain reduction*
  • Reduced feelings of depression*
  • Improved muscle relaxation and performance
  • Decreased inflammation and swelling
  • Improved oxygenation in tissue
  • Enhanced cellular repair and recovery
  • Improved immune system function
  • Better sleep
  • Lower postoperative pain*
  • Improved urinary incontinence*
  • Anti-aging