I am a nutrition and lifestyle wellness expert specializing in detailed consultations and personalized diet and lifestyle plans that create vibrant health. I design custom-made workshops for businesses and speak at conferences, festivals or private gatherings on current health and nutrition topics backed by peer reviewed science.
It’s not always easy to make the changes we need to improve our health. It takes time, effort, tenacity and a positive mindset. It is my goal to help you easily learn and apply this knowledge, so you can avoid the years of health misery that I once endured and boost your health to new levels.
Here’s what I offer to help you on your journey to vibrant health.
Have you got low energy, poor sleep, low moods, brain fog, aches and pains, digestion issues, gas and bloating or hormone imbalances? Learn the long-term health benefits of diet, exercise, stress reduction and key lifestyle practices to boost your energy levels for Vibrant Health and optimal wellness.
1. Individualized nutrition education, nutrient dense diet recommendations, meal plans and recipes.
2. Thorough evaluation of eating habits, relationships, stress load, lifestyle and health symptoms.
3. Supplement, lifestyle and mind-body wellness strategies with easy instructions and handouts for clients to follow recommendations.
4. Education on specific health needs and the long-term health benefits of diet, exercise, stress reduction and lifestyle to improve energy levels and wellness.
Workshops giving you tools, tips and techniques to support your path to Vibrant Health.
1. Wholefood cooking classes with advice on seasonal, organic eating, macro and micronutrients. See below for class topics.
2. Nutrition education, menu plans, and healthy delicious recipes with adjustments for dietary restrictions.
3. Stress reduction and mindfulness workshops where you will experience and learn guided meditations, relaxation and tapping techniques.
4. Breathwork/pranayama techniques and gentle movement and body awareness tips for nervous system support and stress reduction.
Inspirational and educational talks backed by the latest scientific research, for you and your friends, team, colleagues and/or employees.
1. Choice of any topic on health and nutrition you desire to know more about.
2. Alternatively, you can or choose from one of my talks below.
3. Content tailored to your specific audience.
4. Flexibility in arranging times and locations.
Red and near infrared (NIR) light service brought to your door to boost your energy and reduce fatigue. Red and NIR light spectrums have been scientifically proven to have a plethora of impacts on our biology. We now know that these wavelengths of light are food for our cells and tissues. Simply exposing our skin to red and NIR light can charge up our cellular batteries (mitochondria), boost cellular energy output, decrease inflammation and have many more benefits.
1. Short, effective sessions: it takes only a few minutes of exposure to these lights to create more cellular energy in the body. A 10-minute session is enough to create significant impacts on our biology.
2. The same treatment with light devices that many professional athletes are using to improve their performance and boost energy levels.
3. Effective anti-aging results that many clinics use to enhance skin complexion and decrease the signs of aging.
4. Inflammation reduction: I endured years of knee pain and swelling; after only three months of consistent NIR use my symptoms were gone and my energy sky-rocketed.
Research shows that the benefits of regular forest bathing include reduced stress, decreased anxiety, improved immune function, reduced blood pressure, increased energy, and increased ability to focus. It can also inspire creativity, enhance a sense of well-being, and improve your health, wellness and happiness! You will be guided to slow down and connect with nature and yourself, bringing you into the present moment to de-stress and relax.
1. You will be guided to slow down and interact with the forest in a mindful and meaningful way. Engaging all your senses, learn to tune in to the sensations, smells, colors, feel and sounds of the forest.
2. A soothing, restorative experience that allows your body and mind to deeply relax and forget daily stressors. A non-judgemental, peaceful space where you can connect with yourself, others and nature.
3. A one, two or three hour, group or private guided experience at various locations tailored to your needs. If requested you can personalize the experience to include forest walking, stretching, breathwork and/or meditation.
4. Forest bathing finishes with an uplifting ceremonial tea and delicious, healthy, homemade treats where you can relax, enjoy and share your experience with others in the group.
Kim Talbot is a nutrition expert and published researcher who has worked in scientific research for over 20 years and studied nutrition and wellness for over 10 years. She has advanced knowledge of brain, mood, digestion, and lifestyle optimization. Her goal is to educate, support and empower clients to achieve their personal wellness goals.
“Take care of your body, it’s the only place you have to live”
– Jim Rohn
Are you ready to change your life? Leave a message for Kim using the form on the contact page or reach Kim directly using the details below:
Information on this website is not intended or implied to be a substitute for your doctor’s medical advice. Please consult your medical practitioner.
