What is a Holistic Nutritionist and Why You Need One

As a holistic nutritionist, I empower clients to take control of their health and improve all aspects of their wellbeing. Holistic simply means looking at the body as a whole by considering all the different aspects that influence it, including diet, lifestyle, mental and social factors as they are all interconnected. The body thrives on […]

Unpacking the Dangers of Ultra-Processed Foods: A Recipe for Nutrient Deficiencies and Chronic Health Issues

In our fast-paced modern world, convenience often takes precedence over nutrition. Ultra-processed foods, known to be hyperpalatable, economic and ready-to-eat, are laden with additives and artificial ingredients. They have become dietary staples for many, but what are the real consequences of relying on these processed diets? This article will explore the problems and science behind […]

The Healing Power of Sunlight: A Vital Nutrient for Vibrant Health

In our modern world, sun avoidance and fear of its potential harms have led many to underestimate the incredible health benefits that sunlight provides. Unfortunately, as result of national guidelines in many countries over the past 30–40 years advising strict restriction of sun exposure, we have developed a kind of “sun phobia”. Sunlight: Nature’s Vital […]

PEMF Therapy: Energizing Your Body’s Natural Harmony

In the quest for optimal health and vitality, sometimes the answers lie within the natural forces that surround us. One such force is the Earth’s magnetic field, a powerful yet often underestimated contributor to our well-being. Known as the elemental force of life, electromagnetic waves are not only essential for our entire ecosystem, but they […]

Harmony for the Body and Soul: The Benefits of Sound Therapy

Sound has been used for thousands of years as a powerful tool for healing, transformation and spiritual growth. From ancient civilizations to modern-day practitioners, sound healing has been used to harmonize the mind, body, and soul. The concept of sound therapy is based on the idea that every part of your body creates a vibration […]

Are you aware of the health risks of inflammaging?

Imagine yourself 10, 20, or 30 years from today. How do you feel? Can you do anything even better than you can right now? What personal goals have you reached? How many lives have you touched? Perhaps you’ve taken those courses? Maybe you’ve climbed that mountain? Or possibly you’ve influenced that policy change? Building up […]

How Stress Hormones Keep You From Your Weight Loss Goals

You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? But what exactly is stress, and how does it keep you from your weight loss goals? In fact, there are actually many links between stress hormones and weight.  We’ll talk about six major reasons how stress hormones […]

The Microbiome-Gut-Brain Axis: What You Need to Know for Brain and Gut Health

Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Some of us have a sense that there is a connection because we often feel emotions in our gut. For example, when we’re scared we can get […]

Mental Health, Inflammation, and Mood Foods

Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. There are so many factors involved in complex conditions like mental health issues. Science is just starting to unravel one of these factors – inflammation. First, we’ll go over […]